Calm The Storm Within Counseling
Guiding you through life's challenges with compassion.
My Mission
At Calm the Storm Within Counseling, my mission is to empower individuals to overcome life's challenges. I believe in providing a safe and supportive environment for personal growth and healing.
About Me
My name is Rayme Mkwananzi and I am so happy for you to be reading this. Welcome to Calm The Storm Within Counseling. I am a strengths based, relational Social Worker. The relationship we create during therapy is an important one, and I want nothing more than for you to feel seen and heard.
Overall outcome
During our journey together my focus is to meet you where you are when you walk in my virtual door and create a plan for how to move you forward in your life. We will create a treatment plan together, which will address your goals and objectives for therapy.
Discovering Inner Peace with Calm the Storm Within Counseling
Mindfulness
Mindfulness counseling services can help you develop a greater sense of awareness and inner peace. As a Licensed Clinical Social Worker I can provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual
Spiritual counseling services can help you explore your beliefs and values and develop a greater sense of purpose and fulfillment. I provide guidance and support to help you connect with your spirituality and find meaning in your life.
Stress Management
Stress management counseling services can help you identify and manage stress in healthy ways. I provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem
My self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. As an experienced social worker I can provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth
Personal growth counseling services can help you achieve your full potential and live a more fulfilling life. I can provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Calm the Storm Within Counseling
Anxiety Counseling
If you're struggling with anxiety, I'm here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. I'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Counseling
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. I have been trained to help you work through the trauma and develop healthy coping strategies. I offer a variety of trauma-focused therapies to meet your unique needs.
Stress Management Counseling
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.